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Senses Juice Bar on the Disney Dream: Recipe for Replenishment

Salah Chetbi

by , Dining and Beverage Standards and Consistency Manager, Disney Cruise Line

One of the newest additions to the Disney Dream, Senses Juice Bar, is serving up juices and smoothies made-to-order from fresh fruits, vegetables and other nutritious ingredients. Its ocean-view sitting area is an exclusive retreat for adults, located steps from the spa and fitness center.


The menu is fully customizable, but I highly recommend you try out our unique, nutrient-rich combinations. Over the next few weeks I’ll be sharing recipes from the menu, starting today with one that is perfect for athletes to replenish after a vigorous workout.

Beginning Perfect for Athlete 1027ZV_0706KP


  • 6 Spinach leaves
  • ¼ Carrot
  • ½ Avocado
  • ¼ Fresh ginger
  • 6 Basil leaves
  • 2 tbs Manuka honey
  • 5 oz Water


  1. Blend with or without ice based on desired consistency.


  • Please clarify what “1/4 fresh ginger” is. While 1/4 of a carrot could also vary depending on the size of the carrot, 1/4 of a ginger root has huge variation. Most recipes describe quantity of fresh ginger root in terms of 1″ cubes, etc. Obviously personal preference will play a part, but when you’re so specific about number of spinach leaves, it would be nice to have an indication of how much ginger your smoothie artist thinks is well balanced – for standards and consistency.

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