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Top 10 Vegetarian Meals at Walt Disney World Resort to Celebrate Vegetarian Awareness Month

posted on October 14th, 2015 by Rachel Bshero, Food & Beverage Marketing Communications Coordinator

October is Vegetarian Awareness Month, and to celebrate we’ve picked the top five quick-service and top five table-service vegetarian meals served at Walt Disney World Resort restaurants. These meals make veggies the star of the plate and are tasty enough to win over carnivores, too.

Top 5 Quick-Service Vegetarian Meals


1. Watermelon Salad, Flame Tree Barbecue, Disney’s Animal Kingdom
A light and refreshing meal, this watermelon salad is topped with feta, arugula, pickled red onion and white balsamic vinaigrette.

2. Lighthouse Sandwich, Columbia Harbor House, Magic Kingdom Park
Drop anchor at Columbia Harbor House for this satisfying sandwich with hummus, tomato and broccoli slaw on toasted multigrain bread with house-made potato chips.


3. Grilled Vegetable Sandwich, Backlot Express, Disney’s Hollywood Studios
Take five with this grilled vegetable sandwich with fresh mushrooms, red peppers, zucchini, tomato and watercress piled high on basil asiago artisan bread, topped with cheese and sun-dried tomato pesto. Choose from carrot sticks or fries on the side.


4. Veggie Naan-wich, Electric Umbrella, Epcot
Broccoli slaw, edamame and tofu wasabi dressing on naan make this a Future World dish that’s not to be missed. As a side, choose between grapes or fries.


5. Fried Green Tomato Sandwich, Rosie’s All-American Café, Disney’s Hollywood Studios
Fried green tomatoes, arugula, pepper jack cheese and jalapeño ranch dressing on ciabatta bread served with coleslaw or fries.

Top 5 Table-Service Vegetarian Meals


1. Layered Ratatouille, Be Our Guest Restaurant, Magic Kingdom Park
Oven-baked zucchini, eggplant, mushrooms, tomatoes and caramelized onions are sliced and layered on quinoa, topped with a bell pepper sauce. It’s delicious. Don’t believe me? Ask the dishes.

2. Noodle Bowl, Hollywood Brown Derby, Disney’s Hollywood Studios
Try wok-fried coconut tofu, soy beans, sugar snap peas, bok choy and shiitake mushrooms in a red curry broth at the place to “see and be seen” at Disney’s Hollywood Studios.


3. Farmer Lee’s Tomato Salad, California Grill, Disney’s Contemporary Resort
Perfectly ripe toy box heirloom tomatoes, tomato chips, jam, Mozzarella di Bufala, topped with charred onion vinaigrette. Pair this salad with a wood-fired flatbread or the famous Sonoma Goat Cheese Ravioli.

4. Vegetarian Falafel, Beaches & Cream Soda Shop, Disney’s Beach Club Resort
This falafel is served on flatbread with black olive hummus, cucumber, tomato and lettuce, and topped with a soy tzatziki-style sauce. On the side are house-made pickles and your choice of fruit or fries. Special tip: Look for a brand-new, house-made quinoa burger to hit the menu later this month.

5. Vegetable and Tofu Sambusas, Jiko – The Cooking Place, Disney’s Animal Kingdom Lodge
These tasty sambusas are served with mint-coconut chutney, coriander-tamarind yogurt and saffron-cashew rice.

What’s your favorite vegetarian meal at Walt Disney World Resort? Let us know in the comments below!

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Filed: Disney Dining, Disney's Animal Kingdom, Disney's Hollywood Studios, Epcot, Hotels & Resorts, Magic Kingdom, Walt Disney World Resort

No Tricks, Just Halloween Treats at Disney’s Hollywood Studios, Disney’s Animal Kingdom and Epcot

posted on October 13th, 2015 by Pam Brandon, Disney Parks Food Writer

We’ve talked about all the Halloween treats in Magic Kingdom Park at Walt Disney World Resort, so here’s the rundown of all the seasonal goodies you’ll find in the other three theme parks.


At Epcot, head to Kringla Bakeri og Kafe in the Norway pavilion for a Spooky Olaf – a brownie shaped like a ghost covered with white fondant and Olaf’s face. Over in Future World at Fountain View, you’ll find a chocolate owl cupcake filled with chocolate marshmallow and sandwich cookie eyes, and at Sunshine Seasons, a candy corn push pop that’s orange, lemon or mango with layers of vanilla mousse. You’ll find all of these tasty treats the week of Halloween.


From October 4-November 1 at Disney’s Hollywood Studios, you’ll find a carrot cake with a pumpkin Mickey topper at The Trolley Car Café, ABC Commissary, Pizza Planet, Backlot Express and Starring Rolls Café. From November 2-November 30 in the same locations, there’s a Holiday Harvest Pumpkin Cupcake with a Mickey topper. Both count as a snack on the Disney Dining Plan.


At Disney’s Animal Kingdom, on October 31 you can enjoy at Bat Cupcake at Kusafiri Bakery and Isle of Java. Then on November 26, a fall cupcake debuts at the same locations. Both count as a snack on the Disney Dining Plan. And Tusker House Restaurant will showcase mini-pumpkin muffins and pumpkin cheesecake on the buffet.

Indulge a little, ‘tis the season!

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Filed: Disney Dining, Disney's Animal Kingdom, Disney's Hollywood Studios, Epcot, Walt Disney World Resort

Shows Air This Week for ABC’s ‘The Chew’ at Epcot International Food & Wine Festival

posted on October 12th, 2015 by Pam Brandon, Disney Parks Food Writer

For the first time ever, ABC’s “The Chew” left their studios last week in New York City and took their daily “party in the kitchen” to the Epcot International Food & Wine Festival at Walt Disney World Resort to tape five shows airing this week (October 12-16) on ABC.

Hundreds of enthusiastic fans cheered on Clinton Kelly, Carla Hall, Mario Batali and Michael Symon on the custom-built set with the backdrop of Spaceship Earth under Florida’s sunny skies. We had a special performance from the cast of Disney’s “Festival of the Lion King” from Disney’s Animal Kingdom. They opened one of the shows (airing this Thursday) with a powerful dance – just one of the many “only-at-Disney-World” moments the foursome experienced during their weeklong stay.

Wonder what each of the hosts did just after arriving? Carla said she headed straight for Disney’s Animal Kingdom and Kilimanjaro Safaris. Clinton racked up a big score on Toy Story Mania!, while Mario took the plunge on the Twilight Zone Tower of Terror, both at Disney’s Hollywood Studios. And Michael took a leisurely boat ride through the hydroponic growing area at The Land pavilion in Epcot Future World.

As the Emmy-winning hosts created delicious treats on stage and showcased festival marketplace dishes, they also cooked up some fun with Mickey Mouse and Goofy for today’s show. On other episodes, they treated audiences to guest appearances by Iron Chef Morimoto, who just opened Morimoto Asia at Disney Springs; Alfonso Ribeiro (ABC’s “America’s Funniest Home Videos”) and Bellamy Young (ABC’s “Scandal”). They even stopped by for a nosh at the festival’s Rockin’ Burger Block Party, one of the 20th festival’s new premium dining events. Here’s a fun behind-the-scenes look at the production:

Tune in this week to ABC, Monday through Friday (1 p.m. Eastern, noon Central and Pacific) for lots of Walt Disney World fun!

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Disney Legend Kurt Russell Visits Epcot International Food & Wine Festival

posted on October 10th, 2015 by Anne Macklin, Talent Relations Manager, Disney Destinations

We caught up with Disney Legend Kurt Russell at this year’s Epcot International Food & Wine Festival. Kurt came to visit to share his passion and love of wine and to showcase his GoGi label (pronounced GO-Ghee), which launched in 2008.

The year 2015 marks GoGi’s debut at the Festival. Kurt hosted a wine seminar and bottle signings with his Pinot Noir and GoGi Chardonnay, which is dubbed “Goldie,” a nod to his longtime sweetheart.

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Filed: Celebrity Visits, Epcot, Walt Disney World Resort

#DisneyKids: Exploring Epcot as a Family

posted on October 9th, 2015 by Jamie Langdon, Managing Editor, Digital Marketing

The Epcot International Food & Wine Festival might not immediately sound like an event for families with young children, but it is actually very kid-friendly. Epcot provides a great setting for families to explore new experiences and tastes together in a casual environment. I love taking my kids during the annual culinary festival because it gives me the chance to expose them to new foods in a low-pressure way – we don’t need to make reservations or commit to one cuisine, instead we nibble on smaller portions as we wander around the park. This way, they are much more receptive to trying a more exotic dish, and my husband and I are thrilled to be able to sample a variety of food and beverages from around the world.

This year at the festival there are some fun new additions to keep kids of all ages engaged, such as Remy’s Ratatouille Hide & Squeak, a scavenger hunt with maps, stickers and prizes as kids search for little Remy statuettes hidden around World Showcase. We’ve also introduced new “taste buds” characters that represent different flavors and have names like “Sweet,” “Zesty,” and “Meaty” that can help kids select dishes they want to try. I plan to make turn it into a challenge to see how many of the taste buds my kids can conquer!

Outside of the Epcot International Food & Wine Festival, the park is a lot of fun for families. Here’s a look at some of the other kid-friendly activities that are perfect for little ones:

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Filed: Disney Dining, Epcot, Special Events, Walt Disney World Resort

New ALEX AND ANI Wraps Debut for Fall at Disney Parks

posted on October 9th, 2015 by Michelle Harker, Manager, Merchandise Marketing & Communications, Disneyland Resort

Fall fashion is one thing I love, especially when it comes in the form of ALEX AND ANI! If you’re curious as to what releases we have lined up this October at Disney Parks, wait no more! Here are all the details and a look at what you can expect to find.

On October 12, add texture to your bangle set with new braided leather wraps available in cream leather with Rafaelian Gold Finish accents and black with Rafaelian Silver Finish accents.

There is also the intricate Gift of Wisdom Wrap, which you will find in Rafaelian Gold, Rafaelian Silver and Rose Gold Finishes. My favorite part about these wraps is, of course, the Mickey Mouse shaped-head on the end of both sides!


Debuting October 19 is a nostalgic line considered part of the ALEX AND ANI “Precious” collection. These beautiful new pieces include a Mickey Filigree expandable necklace and ring, a pull chain bracelet and post earrings. Each item will be sold individually in .925 sterling silver or if you’re a fan of gold, look for the 14kt gold plated version. Tip: Please note that only Downtown Disney District and Disney Springs locations will offer the “Precious” collection at this time.

Look for all of these ALEX AND ANI pieces at:

Disneyland Resort

Walt Disney World Resort

Tip: The wraps shown above will be available online on or around the same dates as they debut at Disneyland and Walt Disney World Resort merchandise locations. Please note: The “Precious” collection will not debut online until November 23.

Which one will you add to your collection?

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Filed: Disney California Adventure Park, Disney Springs, Disney's Animal Kingdom, Disney's Hollywood Studios, Disneyland Park, Disneyland Resort, Downtown Disney District, Epcot, Magic Kingdom, Walt Disney World Resort

7 Amazing Photos of Epcot’s Kitchen Kabaret

posted on October 8th, 2015 by Jennifer Fickley-Baker, Editorial Content Manager

Kitchen Kabaret was one of Epcot’s opening-day attractions at The Land Pavilion, which promoted nutrition through songs and spirited characters. The show was hosted by Bonnie Appetite who had flat out adorable costumes and a kitchen that came to life with song.

In honor of Epcot’s anniversary month, here are five photos that make us fall in love with this “attraction of the past” all over again.


1. The Kitchen Krackpots launch into a ragtime number called “Chase Those (Meal Time) Blues Away.”


2. Cool crooner Milk and his back-up trio, Cheese, Yogurt and Ice Cream were next up, singing “The Stars of the Milky Way” from inside their chilly refrigerator. (I loved their cute little outfits!).


3. But not to be outdone, we also heard from the grains section. When Toast piped “Boogie Woogie Bakery Boy” on his toast-sized trumpet, he was simply the coolest …


4. …and his swooning backup singers, The Cereal Sisters, totally agreed.


5. Stealing the spotlight from their surrounding musicians were the comic duo Hamm & Eggz. Eggz’s corny jokes eventually anger Hamm so much that he threatens to leave and join another protein group.


6. But perhaps the best song of all was “Veggie Veggie Fruit Fruit,” a Latin-inspired number played by the Colander Combo and Fiesta Fruit. Cha cha cha!


7. Because who doesn’t have a fireworks finale in their kitchen?

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National Pierogi Day Oct. 8 – Make Your Own With This Recipe From Epcot International Food & Wine Festival

posted on October 7th, 2015 by Pam Brandon, Disney Parks Food Writer

These little stuffed dumpling are the ultimate comfort food – and for National Pierogi Day we’re sharing this recipe from the chefs at the Epcot International Food & Wine Festival. While Poland isn’t one of the World Showcase countries, it’s been a part of the festival with a marketplace since 1996, and there’s always been pierogi on the menu—one of the festival’s top sellers every single year.

For this year’s 20th celebration of the festival, the chefs created this new version, stuffed with sauerkraut and served with a rich pork goulash.


Pork Goulash Pierogi
Serves 6 to 8

Pork Goulash

  • 1/4 cup canola oil
  • 1 large Spanish onion, diced
  • 2 pounds pork butt, diced, exterior pieces of fat trimmed
  • 1 teaspoon coarse salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons Hungarian paprika, divided
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon red pepper flakes
  • 1 cup tomato paste
  • 1/4 cup flour
  • 1 1/2 cups chicken stock
  • 2 cups sauerkraut, thoroughly drained

Sauerkraut Pierogi

  • 5 cups all-purpose flour
  • 1 teaspoon salt
  • 1 cup water or chicken stock
  • 3 large eggs
  • 1/2 cup butter, softened
  • 3 cups sauerkraut, thoroughly drained
  • 2 tablespoons butter

For pork goulash:

  1. Heat canola oil in large braising pan over medium high heat. Add onions and caramelize until lightly browned, about 10 to 12 minutes.
  2. Season diced pork with salt, pepper and 1 tablespoon paprika.
  3. Reduce heat to medium and add garlic and seasoned pork to onions. Sauté for 2 minutes.
  4. Add bay leaves, caraway seeds, pepper flakes and remaining paprika. Sauté until meat begins to brown.
  5. Add tomato paste and stir until all ingredients are well coated. Dust mixture with flour and stir. Add chicken stock and stir. Reduce heat to simmer and cook for about 30 minutes, stirring occasionally to prevent burning.
  6. Add sauerkraut and continue to simmer for about 1 1/2 hours or until meat is tender, stirring occasionally and adding water or chicken stock if mixture needs to be thinned. Goulash should be thick but more sauce-like in consistency. Remove bay leaves.
  7. Remove from heat. Cover and set aside until serving.

For sauerkraut pierogi:

  1. Combine flour and salt in large bowl of standing mixer. Blend on low speed using bread hook attachment.
  2. Add chicken stock, eggs and butter. Mix on medium speed until dough forms into ball. Add a bit of water or flour as needed. (Dough can also be made in large food processor.) Cover with plastic wrap and set aside for about 30 minutes.
  3. Divide dough into 4 equal parts. On lightly floured surface, roll one portion of dough to 1/8-inch thickness and cut into individual pierogi with floured 3-inch to 4-inch biscuit cutter or mold.
  4. Place 1 full tablespoon of drained sauerkraut in center of pierogi. Do not overfill. Moisten edge of half with water and fold over, pressing edges together to form seal. Repeat step with remaining dough and sauerkraut, keeping pierogi covered with damp towel while assembling others.
  5. In large pot, bring 2 quarts salted water to boil. Reduce to simmer.
  6. Working in batches, cook pierogi for 2 to 3 minutes, or until they surface. Remove from water with slotted spoon and place on tray or plate to dry.
  7. Melt butter in large sauté pan or skillet over medium-high heat until butter just begins to brown. Reduce heat to medium and add pierogi to pan (number depends on size of pan/skillet). Cook until lightly browned. Remove from pan and keep warm until all are cooked, adding more butter if needed.

To serve:

  1. Reheat pork goulash to sauce consistency, adding liquid (water, chicken stock, or red wine) to thin if necessary.
  2. Place 3 to 4 cooked pierogi on serving plates and top with goulash. Serve immediately.
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Book an Ultimate Day at Epcot International Food & Wine Festival

posted on October 6th, 2015 by Russ J. Stacey, Writer, Yellow Shoes Creative Group

Now that the Epcot International Food & Wine Festival is in full swing (running through November 16), why not make it an extra-special event with the Ultimate Day at Epcot International Food & Wine Festival?

An exclusive VIP tour that lasts all day long, it’s your chance to enjoy an exclusive beverage demonstration, special seating for What’s Cookin’ With … a delicious plated brunch with a celebrity chef, an introduction to the NEW Sustainable Chew Marketplace hosted by Disney chefs, expedited access to some of Epcot’s favorite attractions, VIP seating for the Eat to the Beat Concert Series, a select viewing location for the IllumiNations: Reflections of Earth fireworks extravaganza and so much more.

The Ultimate Day at Epcot International Food & Wine Festival is the … well … ultimate way to experience this annual favorite of tastes, grapes, brews and good times.

Offered Fridays and Sundays throughout the festival, the price is $399 per person (21 and up only), plus tax. Discounts are available for Annual Passholders, Disney Vacation Club Members and Disney Rewards Visa® Cardholders. Epcot admission is required. For reservations or more information, please call 407-WDW-TOUR (939-8687). Or visit the Walt Disney World website here for more information.

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Ultimate History Quiz: 17 Burning Questions About Epcot’s Horizons

posted on October 6th, 2015 by Jennifer Fickley-Baker, Editorial Content Manager

Think you remember just about everything there is to know about the former Horizons attraction at Epcot? Put your knowledge to the test below!



Ultimate History Quiz: 17 Burning Questions About Epcot’s Horizons

In Horizon’s queue, which parties were asked to report to the Brava Centauri Departure Console?
The Transcon Starflash departed for Mesa Verde from which concourse?
Which is mentioned as the newest Centauri Space Station?
In the hologram phone conversation between mother and daughter, what kind of fruit do they discuss?
The narrator and his wife have what kind of pet?
Personal robots perform which of the following tasks?
What’s the name of the robot in the desert farming scene?
In the birthday cake baking scene, the words “candles” and “icing” are mistaken for?
Where is the “beach boy boyfriend” studying biology?
What transportation is the “beach boy boyfriend” is planning on taking to the birthday party?
What’s the name of the seal in the kids’ Discovery Dive class?
What underwater plant is mentioned as a new fuel source?
What sport is played in the health scene?
What are the names of boy and the dog that escape gravity?
In the birthday party scene, the boy’s mom announces they made ___ in honor of the occasion.
When Horizons guests chose their own destination to explore, their three choices were:

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