This weekend, I’ll be participating in the Walt Disney World Half Marathon. Like thousands of other runners taking part in runDisney races this Marathon Weekend, I started my training months ago. Not a runner? I wasn’t either. But now is a perfect time to start!
With temperatures dipping around the country, I decided to talk with Fit2Run store manager, Gary Robinson, to get his take on winter fitness. Gary thinks that winter is a great time to start a running program, as long as you have the right gear. For runners who live in colder climates, long sleeve shirts or jackets with thumb holes can help keep you warm (there are some seriously cute options); running hats that cover your ears are a great addition, along with running gloves (some even have LEDs built into them for extra visibility!). I’m lucky to live in Florida where shorts and tank tops are the norm most of the year, but the bright selection of winter apparel makes me want to sign up for a race up north.
Now that 2015 is here, I’m guessing many of you have New Year’s resolutions? If running is on your list, here are some tips from Gary especially for beginners:
- Limit yourself when you first start out. Start slowly and build from there.
- Once you have a base weekly mileage, only increase it by 10% each week. This will always save you from injury.
- Get the correct shoes. Shoes can make a world of difference.
- Talk to people who are successful in running. You may want to ask them how they stay motivated.
- Consider running with a group – they’ll keep you coming out each week.
If you’re overwhelmed by the idea of running, stop into Fit2Run during your next West Side visit and talk to the staff … from 6 hour marathoners to state champs in track and field, they represent a variety of fitness levels who all embrace the culture of fitness. (My tip? Ask about their weekly Fun Runs … they’re free, untimed events open to anyone!)
Whatever your goals for the year ahead, I hope you reach them. And for anyone participating in the runDisney events this weekend, I’ll see you at the finish line! (Oh, and runDisney athletes, don’t forget to join us for the Downtown Disney Cool Down Party on Sunday, January 11th from 2 – 8 p.m., where your race medal will score you goodies and discounts including a free drawstring bag from Fit2Run.)