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Top 10 Disney Salads, Coast to Coast

May is National Salad Month (who knew?). One of our favorite ways to eat is with a big bowl of deliciousness that doesn’t always involve romaine.

Here are 10 of our favorite salads from the Disneyland Resort and Walt Disney World Resort. Salad bars don’t count – we love the ways the chefs create a taste sensation with a little bit of this and that.

The Caesar Salad at Rancho del Zocalo Restaurante at Disneyland Park 'Smiling Tiger Salad' at Napa Rose at Disney’s Grand Californian Hotel & Spa

At Disneyland Resort:

  1. “Smiling Tiger Salad” at Napa Rose at Disney’s Grand Californian Hotel & Spa. What’s not to love about Chef Andrew Sutton’s tempura fried lobster, spicy beef, Asian greens and a drizzle of coconut-lime vinaigrette?
  2. Relax over lunch with the Roasted Chicken and Strawberry Salad at Carthay Circle Restaurant in Disney California Adventure park, a mélange of warm asparagus, avocado, arugula, toasted ancient grains and roasted chicken breast filled with strawberry butter.
  3. Also at Disney California Adventure park, we discovered the Greek Salad at Paradise Garden Grill – grab a seat in the shade and dig in to this generous bowl of greens, tomatoes, cucumbers, red onions, pepperoncinis, marinated olive and feta flavored with a lemon-oregano dressing and pita bread for scooping. You might want to share.
  4. Over at Disneyland park, a longtime favorite is the Caesar at Rancho del Zocalo Restaurante. This is the real deal, as the Caesar was invented in Mexico City – though a staple in Italian restaurants, the Caesar generally is attributed to Caesar Cardini, an Italian who created the salad at his restaurant in Tijuana, Mexico, where it became a hit with Hollywood stars. Rancho serves the Hacienda Caesar, romaine tossed, sweet peppers and cotija cheese in housemade dressing with pepitas seeds, radishes and crisp tortilla chips. Top it with grilled chicken or carne asada.
The Power Salad at Sunshine Seasons at Epcot The Cobb Salad at The Hollywood Brown Derby at Disney's Hollywood Studios

At Walt Disney World Resort:

  1. Heading to the East Coast, The Plaza Restaurant in Magic Kingdom Park at Walt Disney World Resort has an entrée salad that’s never left the menu – the chicken strawberry salad with greens, grilled chicken breast, cucumbers, fresh strawberries and gorgonzola tossed in a lightly sweet white zinfandel vinaigrette. A classic.
  2. Over at Sunshine Seasons at Epcot, try the trendy Power Salad – a bowlful of protein with quinoa, oak-fired chicken, almonds and honey vinaigrette. You’ll have plenty of energy to power walk World Showcase Promenade.
  3. Quinoa is the star of another favorite at ABC Commissary at Disney’s Hollywood Studios – the Couscous Quinoa & Arugula Salad, tossed to order. We top it with grilled salmon for extra protein and Omega 3s.
  4. Also at Disney’s Hollywood Studios, who doesn’t love the Cobb Salad at The Hollywood Brown Derby? Chopped delightfully small and tossed tableside, it’s a classic with ham, bacon, turkey breast, egg, tomatoes, blue cheese, avocado and chives, all mixed with dressing still made from the original recipe when the salad was invented in Hollywood in the 1930s.
  5. Delightfully different is the Jiko Salad at Jiko—The Cooking Place at Disney’s Animal Kingdom Lodge. A lovely plate of poached pears, heirloom spinach, kabocha squash in a pear vinaigrette topped with a brittle of pumpkin seeds and black lentils. Instagram worthy.
  6. And finally, another longtime favorite we always have to order: the Crispy Rock Shrimp Salad at California Grill at Disney’s Contemporary Resort. This one stays on the menu, though Chef Brian Piasecki may mix up the ingredients. Right now it’s crispy rock shrimp (a Florida delicacy) with spicy baby greens, Subarashii pear, red onions, soy reduction and addictive wasabi cream. You won’t want to share this one.

Comments

  • Cobb Salad at Hollywood Brown Derby is my favorite meal – ANYWHERE!! Love, love, love! It is my treat after the half marathon. It is the first meal reservation on every Disney trip!

  • I also have to go with the Watermelon salad at the Flower and Garden Fest.Best ever.

  • I like the Roasted Beet and Goat Cheese salad at Sunshine Seasons a lot. It is so enticing, another guest walked across the dining area to find out what it was, it looked so good. Also, it is a vegetarian option, if that is something for which you are looking.

  • My faves are the oriental chicken salad in the bread bowl at the Pacific warf in DCA (bread bowl on the side), Italian Chef salad at boardwalk pizza and pasta at DCA, Tostada salad at Rancho del zocalo in DL, and Steak salad at ESPN Zone. I tend to not have salads at the world (and it has been too long) because I am on vacation so I mostly like other things.

  • While these choices sound delicious, my hands-down favorite is still the watermelon salad featured annually at the Epcot Flower and Garden festival. Normally, I’m not even a fan of watermelon, but that watermelon salad is so good that I sometimes make my family stop twice: once when we arrive and again before we leave! So yummy!

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