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Kick Off 2016 with a Healthy Day at Disney Springs

Darcy Clark

by , Disney Springs Marketing Manager

I know, I know … when you think about your dream day at Disney Springs, you probably envision eating an indulgent meal at one of the new restaurants at The Landing, sitting for an evening show at Exposition Park and sampling hand-crafted sweets or drinks (maybe both?) to cap off your visit. While I’m certainly a fan of treating yourself every now and then, I also know that during the start of a new year, many of us recommit to getting healthier. Believe it or not, Disney Springs is the perfect place to do just that!


Take a look at some of my favorite ways to stay motivated and healthy during your next Disney Springs outing:

  • Get Your Steps In: When you walk from the West Side to the Marketplace, you’ll be clocking in a distance of roughly one mile. Make it a round trip journey and add in stops at your favorite stores (including the newly-expanded World of Disney) and you should easily hit three miles.
  • Find Fitness Gear: Want to track your daily activity, including the aforementioned walking? Many of the latest fitness trackers and GPS monitors are available at Fit2Run, alongside shoes, apparel and accessories all designed to help you become the best version of yourself. And if you’re not sure what gear is right for you, just ask – their staff is trained to help you find the perfect fit.
  • Have a Healthy Meal: Healthy options abound – as long as you make smart choices. A few of my favorite menu items include a the Citrus Salmon Salad at Raglan Road and the Baby Kale Quinoa Salad from Wolfgang Puck Express (both are incredible!); the Alberto Roll at Splitsville Luxury Lanes; and the grilled fish tacos at Paradiso 37, Fulton’s Crab House or The BOATHOUSE – seriously, the dish is excellent at all three locations. If you don’t know what to order, your server should be able to make some good-for-you recommendations.
  • Dance It Out: With free live entertainment nightly, there’s always a chance to dance. The family-friendly DJ Dance Party at the Marketplace is a sure bet and you’ll likely find a beat you can groove to at Waterview Park, near Jock Lindsey’s Hangar Bar, as well.

Of course, my list is just a sampling. I asked a few fellow cast members for additional suggestions … they ranged from “buy a cute Disney character-inspired hand sanitizer from World of Disney” to “hydrate” to “just get outside and enjoy the fresh air.” Notice a trend? These are all things that guests can enjoy at Disney Springs every single day, all year long. And that’s exactly what I plan to do!

If you have any other tips, please share them in the comments below – I’d love to know. In the meantime, here’s to a happy and healthy new year.


  • Disney Springs is my favorite place to get my steps in. I make sure to park at the “Q” Lot by Cirque de Soleil and walk from end to end. It is a fantastic way to get fit, do a little shopping and nosh in one place.

  • We love going to Disney Springs in the evening after dinner to walk and listen to the music!

    • Jennifer, nice! That’s definitely a perk of being local!

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